Introduction
When it comes to ice cream, most people picture a creamy, dairy-based treat that satisfies their sweet tooth. But options have been historically limited for those who are lactose intolerant, vegan, or looking for a healthier alternative. Enter Cado Ice Cream—the first of its kind, an avocado-based frozen dessert gaining popularity among health-conscious individuals and indulgent ice cream lovers alike.
What Is Cado Ice Cream?
Cado Ice Cream is a plant-based ice cream made primarily from avocados, a fruit known for its creamy texture and rich flavour. Avocados provide the perfect base for a non-dairy ice cream that doesn’t compromise texture or taste. Cado’s unique formulation results in a creamy, indulgent dessert without dairy, making it ideal for vegans and those with lactose intolerance. The brand uses only organic, non-GMO ingredients, further appealing to those prioritising natural, healthy eating.
The Origin Story of Cado Ice Cream
Deborah and Jack Kassoff founded Cado Ice Cream to create a healthier, plant-based alternative to traditional dairy ice cream. The Kassoffs recognised that with their smooth texture and neutral taste, avocados could serve as the perfect base for ice cream, offering a creamy consistency similar to full-fat dairy. After years of experimentation in their home kitchen, Cado Ice Cream was officially launched, quickly becoming popular among those seeking a cleaner, healthier indulgence.
Nutritional Benefits
Avocados are known to be nutrient-dense superfoods, rich in heart-healthy monounsaturated fats, vitamins, and minerals. Unlike many dairy-free ice creams that rely on highly processed oils or sugar substitutes, Cado keeps things simple by using avocados as the fat source. This makes it a better-for-you option, especially for those trying to avoid saturated fats and cholesterol.
Some of the health benefits associated with Cado Ice Cream include:
- Healthy Fats: The monounsaturated fats in avocados are good for heart health, helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL).
- Fibre Content: Avocados are a great source of dietary fibre, which aids digestion and helps maintain healthy blood sugar levels.
- Low in Sugar: While Cado Ice Cream is sweetened, it tends to be lower in sugar than traditional ice cream. Therefore, it is a wise choice for people who are watching their sugar intake.
- Free of Dairy and Soy: Being free from dairy and soy, Cado Ice Cream is perfect for those with dietary restrictions or allergies.
Flavors and Varieties
Cado Ice Cream offers a variety of flavours that cater to different tastes. From classic options to more adventurous combinations, each flavour is carefully crafted to ensure that the avocado base enhances rather than overpowers the taste. Some of the popular flavours include:
Deep Dark Chocolate
This flavour blends rich, dark chocolate with the smooth texture of avocado, creating an indulgent dessert that rivals traditional chocolate ice creams.
Simply Lemon
Light and refreshing, Simply Lemon balances the creamy base with a citrusy twist, making it perfect for those who prefer a lighter flavour.
Vanilla Bean
Cado’s Vanilla Bean offers a smooth, rich, and aromatic experience with real vanilla beans for those who love classic vanilla ice cream.
Mint Chocolate Chip
A fan favorite, this flavor features cool mint and crunchy chocolate chips, providing a refreshing and satisfying bite.
Each flavor is carefully formulated to provide the same creamy experience as dairy-based ice creams but with the added benefits of being plant-based and low in sugar.
How Does Cado Ice Cream Compare to Other Non-Dairy Ice Creams?
The demand for non-dairy ice cream has led to many options, including almond milk, soy milk, and coconut milk-based varieties. However, Cado Ice Cream stands out for several reasons:
Creamy Texture
Thanks to the natural fats in avocados, Cado Ice Cream offers a richer and creamier texture than many other non-dairy alternatives, which can sometimes be watery or overly icy.
Nutrient-Rich Ingredients
Many dairy-free ice creams have low-nutrient bases such as soy or processed oils. In contrast, Cado’s avocado base contains vitamins, minerals, and healthy fats.
Neutral Flavor Profile
One of the challenges with plant-based ice creams is the aftertaste that sometimes comes with alternative ingredients. Cado’s avocado base is remarkably neutral, allowing the flavour of the ice cream to shine through without an overpowering avocado taste.
Sustainable and Ethical
The brand prioritises sustainability by using organic ingredients and sourcing avocados responsibly. Additionally, Cado Ice Cream is non-GMO and free from artificial additives, catering to consumers who are conscious about the environmental impact of their food choices.
Who Should Try Cado Ice Cream?
Cado Ice Cream is a great option for a wide variety of people:
Vegans and Vegetarians
Since it’s completely plant-based, Cado Ice Cream fits perfectly into vegan and vegetarian diets.
Lactose-Intolerant Individuals
If you’re avoiding dairy, Cado Ice Cream is a satisfying alternative that still delivers a creamy experience.
Health-Conscious Eaters
With its healthy fats and lower sugar content, Cado is perfect for those who want to indulge without feeling guilty.
Ice Cream Enthusiasts Looking for Something New
Cado Ice Cream is a must-try if you love trying unique and innovative foods. Its avocado base offers a fresh take on a beloved classic.
Conclusion
Cado Ice Cream offers something unique in a world full of dessert options. Its avocado base sets it apart from other non-dairy ice creams, giving it a creamy texture and nutritional benefits that are hard to beat. Whether vegan, lactose intolerant, or simply looking for a healthier dessert, Cado Ice Cream provides a delicious and guilt-free indulgence. With a range of flavours to suit any palate, it’s a must-try for anyone seeking a refreshing twist on traditional ice cream. So the next time you’re at the grocery store, consider reaching for Cado Ice Cream and experience the creamy, avocado-based treat revolutionising frozen desserts.
